Why do we do Yoga?

December 9, 2011 Leave a comment Go to comments

Why do we do Yoga now?

What effect has Yoga had on you?

What effect has it had on other people?

Categories: Action, Attitudes, How we express ourselves, How we organize ourselves, Me, Myself and I, Mindfulness, Perspective, Reflection, Transdisciplinary Skills, Where We Are in Place and Time, Who we are, Yoga and Meditation
  1. Jimin
    December 9, 2011 at 6:47 pm
    Reply

    We do yoga to calm ourselves down. If you’re calm, you get good quality work because you feel comfortable and you do not rush your work. Sometimes if we’re calm, you can follow the Essential Agreements easily. Especially “work peacefully and concentrate.” Yoga effected me by making me calm down and making me more slower and concentrate on my work. Also I got flexible than before. I think we should have this feeling all day in class because we like to work peacefully, and if there are no noise, we can concentrate more. I think yoga is the best way to calm us down. Also I think it’s good for every body part. Yoga is good for everyone because it makes everyone calm down. It has a effect on everyone by making them feel nice and calm, relaxed.

  2. Ken
    December 9, 2011 at 8:06 pm
    Reply

    We did Yoga Last year to! It was very fun!

    • Melis
      December 12, 2011 at 3:48 pm
      Reply

      Thanks for commenting on our blog!

  3. Melis
    December 12, 2011 at 5:40 pm
    Reply

    Ever since 6SS started yoga, I have been a much more relaxed and calm person and before I was always thinking about what I would do later and did not live in the present moment and enjoy it, I was struggling with relaxing before but now I have really improved and I think 6SS has too.

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